• Jour 140 : Protéines Pures

    Poids : 66,3 kg

    Perte depuis la veille : 100g

    Perte totale : 10,7 kg

    Petit déjeuner :

    - pas faim

    Déjeuner :
    - ECART

    Diner :
    - un pavé de boeuf
    - une tranche de jambon DD

    J'ai cafouillé ce midi. PP strict dès demain pffiouuu j'abuse.

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  • Commentaires

    1
    Mardi 8 Janvier 2013 à 11:33
    I cannot say euognh good things about this diet! I can't believe I finally found something that works for me! I don't understand how this diet has a single bad review! I have to think that the bad reviews must come from people who haven't tried it or don't follow it properly. In the past, I have either had to starve myself on diets to lose weight or just live with being fat not anymore! Not only have other diets made me feel starved but they have workout plans you're expected to follow that are quite intense. You already have no energy from the little food you're allowed and then they want you to workout for up to an hour at a time! This is why these diets just don't work! The only exercise that is absolutely required of you in the Dukan Diet is walking, which almost anybody can do! Now, let me give you my current results from the Dukan Diet and you will see why I am so in love with this diet! I started this diet 7 days ago. I am on day 8 today. I am a male, 26 years old, 6 foot tall, and I weighed 210 pounds a week ago. After reading this book, I went to dukandiet.com and calculated my true weight and it told me I needed to be at 172. It told me I only needed to be on the attack phase for 3 days and then to move on to the cruise phase. Everyone should go to this website and calculate your true weight the day of or the night before you start and it will tell you how long you need to be on each phase, and exactly what your weight should be for your age and gender. It will prompt you to be on the first phase or the attack phase anywhere from 1 to 10 days. Well, I know it told me to only be on the attack phase for 3 days but I wanted to be at 172 yesterday if you know what I mean. So, I have chose to be on the attack phase for the full 10 days. I'm not saying everyone should do this but I happen to enjoy high protein foods quite well and I wanted this weight off as fast as possible. After 7 full days of the attack phase, I weighed in at 195.4 pounds this morning! That is a loss of 14.6 pounds in only 7 full days on the diet! Also, I haven't been hungry or felt starved this entire time! I eat anytime I want and as much as I want! Now, I will tell you that I have followed this diet to a tee. I have not cheated in the slightest, not once. So don't think you can cheat and get these kind of results. It just won't happen. Buy this book, read it from front to back, and start this diet! It will be one of the best decisions you have ever made!
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